For a great guide to healthy living and eating we highly recommend following these guidelines:
http://www.helpguide.org/life/healthy_eating_diet.htm
Thanks to Helpguide.Org for such a great website and advice.
Provides a Mega-Dose of Green Tea Extracts.
Helps your body maintain lean muscle.
Helps use fat as energy (advanced fat loss).
Super source of antioxidants.